Managing Trauma and Mental Health Journey

I've been on a mental health journey for a few years now. My whole life came to light when I was diagnosed with PTSD. I'd pretty much been in an autopilot state since being a child. Learning more explained a lot and I've been in therapy, using mindfulness, exercise and meditating. I've researched guided therapies also. I realise how my trauma shows up in my life now. I'm just trying to manage it in a conscious way.