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Thaidonchi83's Post
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Thaidonchi83

1y ago

Managing Thoughts and Tasks with a Chaotic Mind

I've always had a hard time managing tasks and organizing thoughts in this chaotic mind of mine. How do you manage and organize thoughts and tasks without getting overwhelmed?

Your answer

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MarySol

1y ago

Medication and realizing I will never be good at some things.
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brutal_brown

1y ago

that's condemnation sis that's not a part of who we are.
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SalamanderJiggles

1y ago

Learn the 3 styles of mediation, and figure out which one works best for you.
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CinderLorel

1y ago

Liiiiisssstttsssss 😅 I make lists for everything. My To Do my Have Done my Want to Do. Things to remember my work schedule. Being Autistic and ADHD, seeing things written down nicely and cleanly calms my brain so I can focus on starting one small task, like sweeping. Then I hyperfocus on the rest of the tasks and next thing i know my to do is done and I haven’t eaten 😂
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Magpie42

1y ago

I have a whiteboard that I keep a list of "have to's" and "want to's". Once I finish a "have to", I can choose to do a "want to". I'm pretty early in my dx so I'm trying to keep it extremely simple. With work, (I work remotely) I have to finish my list before I can clock out. I build in breaks.
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Thaidonchi83

1y ago

that actually sounds like a great idea. I use to write things down but I kind of got out of the routine. I really need to start back
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brutal_brown

1y ago

I also write everything down.
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brutal_brown

1y ago

I pray. And I'd love to pray for you to have a clear sound mind to better organize things. And get that confusion off of you.
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Thaidonchi83

1y ago

thanks I appreciate that! Most of the time I try to start my day off with meditation and prayer 🙏

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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