Managing Thoughts and Tasks with a Chaotic Mind

Thaidonchi83

401d

I've always had a hard time managing tasks and organizing thoughts in this chaotic mind of mine. How do you manage and organize thoughts and tasks without getting overwhelmed?

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15

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Attention-Deficit Disorder

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Top reply
    • brutal_brown

      397d

      @Thaidonchi83 Jesus has you in the palm of His hand man. Isaiah 41:13 pretty much says. I am the Lord I take hold of your hand and say to you, you don't have to fear I'm right here with you.

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    • brutal_brown

      401d

      I pray. And I'd love to pray for you to have a clear sound mind to better organize things. And get that confusion off of you.

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      • Thaidonchi83

        397d

        @brutal_brown thanks I appreciate that! Most of the time I try to start my day off with meditation and prayer 🙏

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        • brutal_brown

          397d

          @Thaidonchi83 Jesus has you in the palm of His hand man. Isaiah 41:13 pretty much says. I am the Lord I take hold of your hand and say to you, you don't have to fear I'm right here with you.

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          Reply
    • Magpie42

      401d

      I have a whiteboard that I keep a list of "have to's" and "want to's". Once I finish a "have to", I can choose to do a "want to". I'm pretty early in my dx so I'm trying to keep it extremely simple. With work, (I work remotely) I have to finish my list before I can clock out. I build in breaks.

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      • brutal_brown

        401d

        @Magpie42 I also write everything down.

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      • Thaidonchi83

        397d

        @Magpie42 that actually sounds like a great idea. I use to write things down but I kind of got out of the routine. I really need to start back

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    • CinderLorel

      401d

      Liiiiisssstttsssss 😅 I make lists for everything. My To Do my Have Done my Want to Do. Things to remember my work schedule. Being Autistic and ADHD, seeing things written down nicely and cleanly calms my brain so I can focus on starting one small task, like sweeping. Then I hyperfocus on the rest of the tasks and next thing i know my to do is done and I haven’t eaten 😂

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    • SalamanderJiggles

      400d

      Learn the 3 styles of mediation, and figure out which one works best for you.

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    • MarySol

      400d

      Medication and realizing I will never be good at some things.

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      • brutal_brown

        400d

        @MarySol that's condemnation sis that's not a part of who we are.

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        • MarySol

          400d

          @brutal_brown I just mean I will never have superior organizational skills. I've learned to accept who I am and be ok with it.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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