Tips for Managing Stress and Breathing Techniques

hello , I was wondering how you manage stress ? when you are upset or feeling stressed , does it have an effect on your breathing?

Your answer

Mizztee63

2y ago

I try to relax by occupying my mind with playing mobile games and puzzles, listening to music and surfing the internet. Meditation is also a great way to relieve stress. I also take walks when I am feeling well enough and not in pain. Have you tried knitting or crocheting?

JaneDoe

2y ago

well I don't care for any kind of sewing or knitting type stuff. I do do some art and craft things and I also write some poetry. In the last few years , I have had more anxiety. I know if I get this virus with only like 29 percent of lung function left I'm not going to survive it. I was okay with anxiety and depression most days till c19 came along.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines