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shalece3

687d

how do I manage my severe ptsd when my triggers that trigger it are overwhelming?

Top reply
    • shalece3

      687d

      @Jenny76 thanks for the suggestion I appreciate it very much. I will definitely try this out

    • Jenny76

      687d

      Magnesium

      • shalece3

        687d

        @Jenny76 thanks for the suggestion I appreciate it very much. I will definitely try this out

    • Rosita

      687d

      Sending hugs and prayers for strength to overcome this. Take deep breaths,look around you and say I am okay,this is my chair for example,touch things around you if you have to just so your mind and body know you are safe and okay

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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