Managing Severe PTSD Triggers: Need Help!

how do I manage my severe ptsd when my triggers that trigger it are overwhelming?

Your answer

Jenny76

2y ago

Magnesium

shalece3

2y ago

thanks for the suggestion I appreciate it very much. I will definitely try this out

Rosita

2y ago

Sending hugs and prayers for strength to overcome this. Take deep breaths,look around you and say I am okay,this is my chair for example,touch things around you if you have to just so your mind and body know you are safe and okay

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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