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ImaginaryBirdSong

799d

What works best for you to manage symptoms of severe anxiety?

Top reply
    • Amelia1998

      798d

      I use Zoloft and it helps. Other than that I picked up some new hobbies and the distraction helps a lot. I keep fish and it’s very relaxing to deal with my tank every night. I also got some plants. Idk, at least for me having a living thing to tend to helps me take my focus off my pain and onto something more productive and fun

    • Amelia1998

      798d

      I use Zoloft and it helps. Other than that I picked up some new hobbies and the distraction helps a lot. I keep fish and it’s very relaxing to deal with my tank every night. I also got some plants. Idk, at least for me having a living thing to tend to helps me take my focus off my pain and onto something more productive and fun

    • Amaryllis

      798d

      Deep breathing. I know it sounds too simple, but imagining calming energy entering your body and anxious energy leaving it has really helped me.

    • zoishrimp

      798d

      drawing and going outside with my animals always helps me. during the winter i will play video games and go to the gym to help channel all my emotions into something

    • Beethie

      798d

      I like using essential oils, like a diffuser or the little ones u roll on ur body.

    • Trina

      798d

      I’m in the same boat! Following for any info you get 💕

    • Jess1980

      798d

      Breathing exercises, tapping. Walking outside. Trying to put my focus onto a distraction of something that I enjoy doing and doesn't feel too overwhelming.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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