320d
summer has only just started (uk) and its already 35 degrees C (about 95 degrees F). it's only going to get hotter and I really struggle in the heat, bright sun etc and it makes melt/shut downs more likely. I do my best to avoid other stressor, but does anyone have any good ways to manage my sensory experience so I can enjoy summer?
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A: Some ways to manage your sensory experience during summer include using a rechargeable neck fan, wearing moisture-wicking shirts, and using microfiber towels soaked in cold water around your neck. Staying hydrated, keeping to the shade, and having access to air conditioning can also help you tolerate the heat better.
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