Managing POTS Fatigue: Tips and Tricks

Any helpful tips for managing POTS fatigue?

Your answer

NewYork

1y ago

I’m struggling with this one myself. Honestly dealing with the fatigue changes about every few months for me. Sometimes I drink coffee, sometimes I can’t, sometimes I nap, sometimes I can’t. It’s just reading your body the best you can. Trying to keep a somewhat consistent sleep schedule is helpful. And sometimes if nothing else works I try light exercise, which sounds kinda dumb, but sometimes adrenaline dumps can cause fatigue

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