Managing PCOS: Seeking Advice

What kind of health are you talking about? Physical or Mental? I feel ashamed sometimes because I am overweight and in part it’s due to PCOS. I found workouts and recipes aim towards peoples with PCOS. I also know that I’m not mentally where I would like to be. I make sure that I talk to someone (friend, partner, therapist) about the issues I’m having and lean on them for support.