Managing OCD: Tips and Tricks

I haven’t done DBT. I kinda think motivation doesn’t exist for me lol, I rely on meds and procrastination

Yup! Therapy is great, talking to others is super good too

I recently realized that self care is a radical act of self love in defiance of our capitalist society, so I’ve been trying to internalize that and funnel my anger into a great self care routine, basically to say “fuck you, I am getting better” lol

My nails are wrecked right now, but when I get a manicure I tend to ignore them. If I do my makeup I don’t touch my face, so that helps, but ignoring blemishes on my legs and arms is nearly impossible

Thank you, that means a lot

I guess the skin picking is the worst tho

I shake my foot a lot, I experience internal intrusive thoughts, I pick my skin