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000xta

700d

What can I do to lessen the impact of OCD

Top reply
    • 000xta

      700d

      I haven’t done DBT. I kinda think motivation doesn’t exist for me lol, I rely on meds and procrastination

    • 000xta

      700d

      I haven’t done DBT. I kinda think motivation doesn’t exist for me lol, I rely on meds and procrastination

    • 000xta

      700d

      Yup! Therapy is great, talking to others is super good too

    • 000xta

      700d

      I recently realized that self care is a radical act of self love in defiance of our capitalist society, so I’ve been trying to internalize that and funnel my anger into a great self care routine, basically to say “fuck you, I am getting better” lol

    • 000xta

      700d

      My nails are wrecked right now, but when I get a manicure I tend to ignore them. If I do my makeup I don’t touch my face, so that helps, but ignoring blemishes on my legs and arms is nearly impossible

    • 000xta

      700d

      Thank you, that means a lot

    • 000xta

      700d

      I guess the skin picking is the worst tho

    • 000xta

      700d

      I shake my foot a lot, I experience internal intrusive thoughts, I pick my skin

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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