Managing OCD-Related Fears and Intrusive Thoughts

how do you best manage your fears/intrusive thoughts caused by your OCD? i'm struggling with food related fears making my ed hard to handle

Your answer

bluebell

2y ago

i experience this as well! i have specific safe foods that i eat, and i try to ensure they’re giving me enough nutrients. specific fruits and vegetables, as well as stuff like macaroni etc.

Bunny_

2y ago

I try to eat with someone I love and trust. I also try to find “safe foods” (mines been plain spaghetti for the last few months)

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