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Charis's Post

Charis

Updated 10mo ago

Managing Nutrients with Food Sensitivities

Recently Dairy, Gluten, and Egg Free person here. I took an IgG test and found sensitivities to 28 foods. How do you all manage to get your needed nutrients in when you get low on calories and blood sugar?

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Luff

I’ve had to rely fully on supplements bc I can’t eat fruits, vegetables, dairy, and eggs unless cooked or prepped in a specific way

Luff

And also for sugars, I have to constantly keep up on sugary foods and keep up with good hygiene too, i.e my mouth

Luff

It’d be good to talk to an allergist about the allergic reactions you have, how to properly prevent them, treat them (if possible for your severity), and figure how to replicate nutrients that you’d get from those foods and things

Charis

IgG is simply my gut can't process it. It is heavily debated in medicine.

Charis

It's funny because what kicked off the search for answers was me reacting with hives.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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