Managing Nutrients with Food Sensitivities

Recently Dairy, Gluten, and Egg Free person here. I took an IgG test and found sensitivities to 28 foods. How do you all manage to get your needed nutrients in when you get low on calories and blood sugar?

Your answer

Luff

2y ago

It’d be good to talk to an allergist about the allergic reactions you have, how to properly prevent them, treat them (if possible for your severity), and figure how to replicate nutrients that you’d get from those foods and things

Charis

2y ago

It's funny because what kicked off the search for answers was me reacting with hives.

Charis

2y ago

IgG is simply my gut can't process it. It is heavily debated in medicine.

Luff

2y ago

I’ve had to rely fully on supplements bc I can’t eat fruits, vegetables, dairy, and eggs unless cooked or prepped in a specific way

Luff

2y ago

And also for sugars, I have to constantly keep up on sugary foods and keep up with good hygiene too, i.e my mouth

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