Managing Multiple Mental Health Disorders

I wish I had one doctor to take care of everything. But until then I’m tracking my symptoms in the health app on my iPhone. I get overwhelmed and don’t know whats psychological and what’s physical.

Having multiple disorders myself, it’s hard and there is no answer for managing the symptoms of each at a single time. I do know find something that work well with at least two of the disorders, to find coping skills. One of my coping skills is puzzles or like math puzzles. This helps my add and calms my anxiety, if I have a sudoku book that also helps my social anxiety and I bring it out around people to calm myself. So you just need to find a skill that you can use with multiple of your disorders