Struggling to Manage Multiple Health Issues

Hi, I know this was posted a while ago but I struggle with all the same issues. Anxiety, depression, ADHD, PTSD etc. i also had spondololysthesis and had to have spinal fusion at L5 S1 in September of 2020…. Unfortunately they just found out it was failed back syndrome. Meaning there is not any bone growth to actually fuse the hardware. I also have adjacent segment problems in my spine at L4–L5 .. I am 31 and I used to be a fitness instructor and began my own personal training company .. now I am at such an intense pain level that I rely on pain meds just to get out of bed and be functional .. I have been reading books and the most helpful has been a book by David hanscome called “back in control” .. I actually learned about it from someone here on this platform… he has a lot of great suggestions for dealing with pain.. they may seem silly but they really work. this along with trying to strengthen my core and not push it to hard have been the only things that have helped. I sometimes think the depression and anxiety fuels the pain a little bit more because sometimes I cannot get it out of my head … I’ve tried many injections and the only ones that helped slightly were bilateral SI joint injections… I know everyone’s body is different but I thought I would offer some of my experiences. I hope you are doing okay and I am sending positivity your way! ❤️

I am disabled and in chronic pain with anxiety and depression. Injections helped my back pain and I regularly see a chiropractor for massage and adjusting. It helps