Managing Mood Swings: Tips and Tricks

What’s the best way to sustain your mood when you’re prone to mood swings?

Your answer

Curtzy

1y ago

personally, I allow my mood swings to pass but in a safe environment. like I'll go out to my car to flair around to some heavy metal or something. punch somethin. that or just sitting and feeling for a bit. crying to out before continuing

Sarahjean

1y ago

I tell myself I’m being REALLY SILLY. Because i just feel so serious all the time and i need to remind myself that this stuff won’t matter in the future

kat32

1y ago

Feel free to message me if you would like to talk 🙂

kat32

1y ago

I do not personally experience mood swings often. I can sink into a sadness, especially at the end of the day, even if the day was relatively okay. I let myself cry and I try to find something to distract myself. I hope that you find something that helps ❤

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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