I do not personally experience mood swings often. I can sink into a sadness, especially at the end of the day, even if the day was relatively okay. I let myself cry and I try to find something to distract myself. I hope that you find something that helps ❤
I tell myself I’m being REALLY SILLY. Because i just feel so serious all the time and i need to remind myself that this stuff won’t matter in the future
personally, I allow my mood swings to pass but in a safe environment. like I'll go out to my car to flair around to some heavy metal or something. punch somethin. that or just sitting and feeling for a bit. crying to out before continuing
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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YellowEeyore23
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What’s the best way to sustain your mood when you’re prone to mood swings?
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Depression
Behavioral and Emotional disorders with onset usually occurring in childhood and adolescence
Autism Spectrum Disorder (ASD)
Anxiety (Including GAD)
kat32
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kat32
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Sarahjean
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Curtzy
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision