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Zetsumei2012

Updated 10mo ago

Managing Mood Swings: Tips and Tricks

How do you manage your mood swings? I mostly have lows where I'm sad rather than angry or upset. I get tinges of anxiety attacks and will tear up or start crying for no reason it seems.

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stuntinginmysweater

2y

I try to find a distraction like I have a harmonica which I don't know how to play but I'll say to myself you can't be sad your tears will rust the harmonica
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Or

2y

I can relate to this. Honestly most of it I just flow with. It’s still just a part of my life and that’s fine. I just have to watch what I act on, be safe with myself and others. What helps with that is self awareness, so I’m feeling how I’m feeling, but if I want to do something, I have to be aware of what might be influencing it and what the consequences would be. But yeah, my emotions are my emotions, I can’t make them stop, I just have to learn how to roll with them

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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