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Zetsumei2012

622d

How do you manage your mood swings? I mostly have lows where I'm sad rather than angry or upset. I get tinges of anxiety attacks and will tear up or start crying for no reason it seems.

    • Or

      621d

      I can relate to this. Honestly most of it I just flow with. It’s still just a part of my life and that’s fine. I just have to watch what I act on, be safe with myself and others. What helps with that is self awareness, so I’m feeling how I’m feeling, but if I want to do something, I have to be aware of what might be influencing it and what the consequences would be. But yeah, my emotions are my emotions, I can’t make them stop, I just have to learn how to roll with them

    • stuntinginmysweater

      622d

      I try to find a distraction like I have a harmonica which I don't know how to play but I'll say to myself you can't be sad your tears will rust the harmonica

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion