Managing Mental Health Symptoms Without Medication

Whats the best way to manage my symptoms outside of medication? I've found individual therepy to not be particularly helpful, but feel like I am not managing well with medication alone.

Your answer

Buggirlx

2y ago

I got all kinds of different ADD self-help books and I read them and then it kind of works for a little while but eventually I end up kind of like the same where I was but still Least I’m more aware of the situation and one thing is is when you have a big project we need to set enough time for it because once you start a big project you might end up working many more hours than you should you have to set time limits

Kishi

2y ago

I found group therapy helpful at times, and taking time to use coloring books and spending time outside helps calm my mind. Also, I always have fidget/stim 'toys' with me.

maggiemae

2y ago

You could always try an ADHD Life Coach or just general Life Coach. I’ve found some really great ones on Instagram that helped me a lot! Other than that, journaling really helps me. Just getting all my thoughts out on paper.

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