Tips for Managing Mental Health Symptoms

What are the main things that have helped y'all ease symptoms or feel better overall?

Your answer

Lolita

2y ago

Regarding activity, swimming and stretching work great for me . I put sunscreen on when I go outside even in winter, and I see a therapist once every 3 weeks to help me cope with lupus on the psychological level

Vavalynn

2y ago

Meds, exercise, stress relief, better diet without gluten

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