Managing Mental Health in a Chaotic World

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I agree with Fiesty...I take one day at a time, sometimes like today, one hour at a time. I have a superb counselor and I remind myself of the positive things I have accomplished with her. Faith in God and prayer has kept me going.

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I don't 😅 I just tell myself "one day at a time" I just try my best today, and then tomorrow I'll try my best tomorrow. My 'best' looks different day-to-day based on what's going on in and around me, and that's okay. No one is consistent 100% of the time. And I remind myself that no one else has their s**t together either 🙃