Music. Meditation. Playing games. But doing that is temporary.

Write in a journal everyday about how you feel. Keep a mood tracker. Say a few affirmations every morning

Hey exercise and gym helped me too

Going for walks everyday, meditation, and journaling helps me tons! Also, getting enough sleep, but I struggle with that.

Try CBT journaling. They have free prompts and sheets online. Going to the gym has helped me the most

Meditating helps me a bunch! It gets easier the more you practice and you can teach your brain to go into a meditative state which sounds amazing for my persistent thiughts

I’ve started with witchcraft and honestly, it’s basically just spicy psychology lol. It helps me to take a look at everything and give me ways of coping that mean a lot to me

Go to the gym, get out of my room. Socialize, have plenty of water, do things I enjoy (watch anime, play video games, draw, read webtoon)

Mindfulness, meditation, and exercise

Getting consistent sleep, building a routine, taking my meds, getting a pet (dog) has helped me tons

Meditation, routine and creating a safe space at home to recharge.

Tried lowering my screen time and working on a motivational journal, CBD also helped!

Drawing, I used to do art therapy a lot and found it really helped. Of course, drawing was already a hobby for me beforehand, I just turned it into a coping skill to help get my mind off things

Meditating on God's Word and having a positive attitude. ❤️

🙏I do so many things. Exercise!!! The gym and skiing. Learning new skills. Taking lessons for my new skills…. Knitting and steel tongue drums, journaling, coloring in adult coloring books, reading God’s word. Keeping busy and positive.

sleeping! so much sleeping 💤

i find creative outlets and avoiding isolating myself to cope! this helps me prevent harmful actions by replacing what i’m doing

i also love to listen to podcasts. ones that relate to my conditions/mental health related podcasts can feel very comforting to me

Exercise and smoking weed

I go to therapy and do art and fish keeping. I put art up around my house that says inspiring things and it really seems to help

Routine and staying busy