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Gizmo3

810d

Other than medication, how do you all help your conditions?

Top reply
    • Scarlettrose

      801d

      Routine and staying busy

    • Scarlettrose

      801d

      Routine and staying busy

    • Amelia1998

      804d

      I go to therapy and do art and fish keeping. I put art up around my house that says inspiring things and it really seems to help

    • Bubz

      807d

      Exercise and smoking weed

    • Estelle

      807d

      i also love to listen to podcasts. ones that relate to my conditions/mental health related podcasts can feel very comforting to me

    • Estelle

      807d

      i find creative outlets and avoiding isolating myself to cope! this helps me prevent harmful actions by replacing what i’m doing

    • Katiebrown0041

      807d

      sleeping! so much sleeping 💤

    • Jubilent

      807d

      🙏I do so many things. Exercise!!! The gym and skiing. Learning new skills. Taking lessons for my new skills…. Knitting and steel tongue drums, journaling, coloring in adult coloring books, reading God’s word. Keeping busy and positive.

    • Scarlettrose

      808d

      Meditating on God's Word and having a positive attitude. ❤️

    • edenannes

      808d

      Drawing, I used to do art therapy a lot and found it really helped. Of course, drawing was already a hobby for me beforehand, I just turned it into a coping skill to help get my mind off things

    • kaylaaestrella

      808d

      Tried lowering my screen time and working on a motivational journal, CBD also helped!

    • Sedo

      809d

      Meditation, routine and creating a safe space at home to recharge.

    • Lakin

      809d

      Getting consistent sleep, building a routine, taking my meds, getting a pet (dog) has helped me tons

    • Kenzierose

      809d

      Mindfulness, meditation, and exercise

    • pumpy

      809d

      Go to the gym, get out of my room. Socialize, have plenty of water, do things I enjoy (watch anime, play video games, draw, read webtoon)

    • SkullsAndRoses

      809d

      I’ve started with witchcraft and honestly, it’s basically just spicy psychology lol. It helps me to take a look at everything and give me ways of coping that mean a lot to me

    • Keroppii

      809d

      Meditating helps me a bunch! It gets easier the more you practice and you can teach your brain to go into a meditative state which sounds amazing for my persistent thiughts

    • Ashdash

      809d

      Try CBT journaling. They have free prompts and sheets online. Going to the gym has helped me the most

    • LivP

      809d

      Going for walks everyday, meditation, and journaling helps me tons! Also, getting enough sleep, but I struggle with that.

    • johnathan

      809d

      Hey exercise and gym helped me too

    • GabriellaLuvsU

      810d

      Write in a journal everyday about how you feel. Keep a mood tracker. Say a few affirmations every morning

    • GabriellaLuvsU

      810d

      Music. Meditation. Playing games. But doing that is temporary.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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