what do you do to keep yourself from feeling so exhausted from medications, too much caffeine makes me jittery and I can't sleep at night , and then I'm "drowsy " and exhausted all day
Some suggestions from the provided content include maintaining a regular sleep schedule, ensuring you get a good 8 hours of uninterrupted sleep, eating protein and healthy food regularly to avoid dips in blood sugar, and trying light exercise like walks and yoga. Some people have found relief with natural supplements like alpha brain or prescription medications like Ritalin, Adderall, Nuvigil, or Modafinil. However, it's important to consult with a healthcare provider before starting any new medication or supplement regimen.
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