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MuffincupcakeH18

389d

what do you do to keep yourself from feeling so exhausted from medications, too much caffeine makes me jittery and I can't sleep at night , and then I'm "drowsy " and exhausted all day

Top reply
    • Elancaster99

      377d

      I feel the exact same way ❤️, here for a chat

    • Elancaster99

      377d

      I feel the exact same way ❤️, here for a chat

    • shoney

      377d

      Green tea

    • sorenachy

      378d

      Reading makes me sleepy. I also turn off all lights and if I watch TV it's something that is boring lol nothing that makes me think or has a lot of action to it.

    • kier421

      379d

      Avoid unnatural light ( phone,TV ect) a couple hours before bed or use a blue light filter, blue light disrupts your natural tiredness 🙂

    • HollyMckennerxx

      380d

      I have this exact same issue, where I have seizures as well I feel like I'm constantly drained

    • Sianieb

      388d

      Well not gonna help if caffeine makes u jittery but I literally have to take caffeine pills when working and coffee to stay awake

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions from the provided content include maintaining a regular sleep schedule, ensuring you get a good 8 hours of uninterrupted sleep, eating protein and healthy food regularly to avoid dips in blood sugar, and trying light exercise like walks and yoga. Some people have found relief with natural supplements like alpha brain or prescription medications like Ritalin, Adderall, Nuvigil, or Modafinil. However, it's important to consult with a healthcare provider before starting any new medication or supplement regimen.

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