Managing Medical Issues: Tips and Tricks

It’s very difficult. I have no one and no one is supportive

As best I can every day. Some days are better than others

Slowly but surely building coping mechanisms that benefit my mental health. Going to the gym, meditating, self care evenings all help me day to day 😊

taking it one day at a time, not creating unrealistic long term goals helps me, getting out of bed and making my bed makes me feel accomplished and i get to start my day on a good note with myself:) my medications help too but i feel like it’s both, doing good stuff and taking your meds:)