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Angel1982

764d

How do you deal with your medical issues

Top reply
    • Preschool_Teacher

      759d

      It’s very difficult. I have no one and no one is supportive

    • Preschool_Teacher

      759d

      It’s very difficult. I have no one and no one is supportive

    • MinouBallerine

      762d

      I know everyone says it and many try yoga and meditation/self-care, and it may not work, but do not give up. It took me getting to a certain point in my life. Incorporating gentle yoga, essential oils, meditation (and listening to ALOT of binaural beats and healing megahertz playing every night while I sleep) it as I was slowly weened off of multiple meds.

      • Angel1982

        759d

        @MinouBallerine yes I agree 100% with you. I listen to white noise music every night. It helps so much. Relax your body Mind and soul.

    • Chonks25

      763d

      As best I can every day. Some days are better than others

    • CmcC

      764d

      Slowly but surely building coping mechanisms that benefit my mental health. Going to the gym, meditating, self care evenings all help me day to day 😊

    • Angel1982

      764d

      See I do the same but I’m not on any medication anytime I take medications I don’t want to do anything I feel like it m a zombie.

      • mazapan

        764d

        @Angel1982 it took me a while to find the right medication, been on 3 different antidepressants and all of them made me feel numb, if you’re doctor really listens to your concerns i bet they could try something else:)

    • mazapan

      764d

      taking it one day at a time, not creating unrealistic long term goals helps me, getting out of bed and making my bed makes me feel accomplished and i get to start my day on a good note with myself:) my medications help too but i feel like it’s both, doing good stuff and taking your meds:)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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