Stories
Privacy
Download
See Alike in...
Alike App
Browser
700d
I'm curious what some do to help with major anxiety attacks.
3
Share
Panic Disorder
Benzyl Benzoate
advertisement
694d
It sounds weird, but I count my fingers. Pointer finger to thumb (1), middle finger to thumb (2), etc. And then reverse. 4,3,2,1. Something about it grounds me by focusing on that specific action. I do this the most if I'm in public and have to gather myself quickly. It doesn't always help, but most times I can come out of it a bit.
1
699d
I'm trying to pace around and distract my my mind using all senses.... Like drinking water (taste), sniff lavender ory favorite soup (smell), follow a moving object like fan, car (vision), listening to music or surrounding sounds (hearing), squeezing my fidgeting calming toys or touching a texture of my clothes (touch)... It's very tempting to call 911 because it feels the next breath with needed oxygen will never come but thankfully it comes eventually.... The trick is to not sabotage you even into deeper state of horror... ❤️ God bless us all
I take benzos, but a “bear hug” helps as well! I learned this from a friend and if I’m around my spouse, he gives me a big bear hug and it helps me come down faster. Breathing exercises help if I feel it coming before it gets full blown.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions