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woopwoop510

798d

Are you addressing your kyphosis and scoliosis with exercise and stretching or have you looked into surgery?

Top reply
    • Leggy31

      741d

      I have started working out, dancing. Lost about 40 pounds to help ease some of the pain.

    • Leggy31

      741d

      I have started working out, dancing. Lost about 40 pounds to help ease some of the pain.

    • AyoGG

      796d

      @pixie79 I thought so too. I even got suggested opioids as a potential treatment, which we all know damn well isn't gonna help fix it. But bug the hell out of your GP and try to get help! Because they won't care if they think you can tolerate it, in my experience. Some doctors are good and try to catch conditions before they get worse, and others will wait around until it does. Don't let that happen! Take care 💕

    • pixie79

      796d

      None of the above. No one has suggested anything. I take it they don’t care.

    • Pistachio

      797d

      Since I have finished growing I really haven’t seen a specialist about it. Mine isn’t bad enough to fall under surgery and it is so high up on my back my doctor didn’t want to have a brace. I do a good bit of stretching anytime I feel the pain, but really I just deal with it.

    • woopwoop510

      798d

      I might make an appointment with a chiropractor in order to get some more input. I don’t think it would hurt, for sure.

    • xoxogossipgirl

      798d

      i go to a chiropractor it helps a lot but u have to go a lot for change to happen

    • woopwoop510

      798d

      Physical therapy clinic.

    • AyoGG

      798d

      What's Airosti?

    • woopwoop510

      798d

      That’s great to hear. I just got done learning some PT exercises and stretches from Airosti. I have been doing ok with them but need to keep them up daily. It’s a struggle but when I do them regularly the pain is so much less.

    • AyoGG

      798d

      Exercise and stretching. I have two family members who do not respond well to anesthetics, so I don't want to go under. It's a struggle but I'm lucky I was already very into yoga, pilates and fitness before the onset of my kyphosis. I've been able to manage well enough, but sometimes it is rough. Mostly when life gets in the way of me taking care of my mind and body, and I go without proper self care for weeks at a time. Stay on your routines!! Learn from my mistakes 😅

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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