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Blackmagicmage

660d

How do you deal with the subluxations and pain from hEDS?

Top reply
    • Donkeyfarts

      660d

      Physical therapy (muldowney protocol) and learning how to put back the subluxation correctly without causing more damage (ie slow massaging vs wildly flapping body part around)

    • Donkeyfarts

      660d

      Physical therapy (muldowney protocol) and learning how to put back the subluxation correctly without causing more damage (ie slow massaging vs wildly flapping body part around)

    • Evee.C

      660d

      Shower/bath, cbd/thc lotions, light stretching. I’m still trying to find a better way for my major flare ups but that seems to work for starting pains.

    • Natti1076

      660d

      Ice pack, NSAIDs, elevation, heat, rest/keeping weight off of the joint

    • charrrrr

      660d

      lots of warm baths, warm clothes, im just in love with warmth

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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