Managing hEDS Pain: Tips and Tricks

How do you deal with the subluxations and pain from hEDS?

Your answer

Donkeyfarts

2y ago

Physical therapy (muldowney protocol) and learning how to put back the subluxation correctly without causing more damage (ie slow massaging vs wildly flapping body part around)

Evee.C

2y ago

Shower/bath, cbd/thc lotions, light stretching. I’m still trying to find a better way for my major flare ups but that seems to work for starting pains.

Natti1076

2y ago

Ice pack, NSAIDs, elevation, heat, rest/keeping weight off of the joint

charrrrr

2y ago

lots of warm baths, warm clothes, im just in love with warmth

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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