See Alike in...

Alike App

Browser

HCG2021

562d

Anyone have shakiness, trembling or hand tremors as a symptoms alongside their anxiety. If so how do you manage them? It really bothers me. I also think the Prozac I take FOR anxiety has made this particular symptom worse.

Top reply
    • Sheshe4

      562d

      @HCG2021 I’m sensitive to EVERYTHING and it doesn’t do that to me at all. I don’t feel anything when I chew one in the morning. (Don’t take at night just in case). I just feel less weak and shaky. It helps your cells. New growth. Etc. nervous system- which in our case, is extremely important 🤗

    • Sheshe4

      562d

      And weakness

      • HCG2021

        562d

        @Sheshe4 I could try that. I’ve always been hesitant with B vitamins because they can increase energy and awakens. So I’m always worried it will give me jitters or make things worse. But I should just try it. Magnesium has helped before too.

        • Sheshe4

          562d

          @HCG2021 I’m sensitive to EVERYTHING and it doesn’t do that to me at all. I don’t feel anything when I chew one in the morning. (Don’t take at night just in case). I just feel less weak and shaky. It helps your cells. New growth. Etc. nervous system- which in our case, is extremely important 🤗

    • Sheshe4

      562d

      I get tremors while having a panic attack and am basically sore the whole next day from it. It’s exhausting! But I know it’s harder done than to just say it, but just know that the panic you’re having in that moment WILL go away. Almost roll your eyes at it. Something that helps me ALOT when I go to doctors appnts and stuff, because I get extremely nervous with heart palpitations, is a breathing app I found called “Breathwrk”. This helps me a lot. They walk you thru different types of breathing for different situations. There’s a PANIC one. A CALMING one. SLEEP one. It helps. It’s free for most of it. I don’t like to take meds because I’m super sensitive to them.

      • HCG2021

        562d

        @Sheshe4 thanks for your reply, often I wake up shaking like crazy. Guess it’s an anxiety attack in your sleep. I have GAD in addition to Panic attacks. So sometimes it’s a really intense panic attack but usually it’s more like 4/5 hr long escalations in anxiety. And have been having that on and off for last 2 months.

        • Sheshe4

          562d

          @HCG2021 I wake up shaking, too sometimes. I always wondered why. I guess it is panic in our sleep, like you said. I was having attacks baddddd for a lil while. It’s like mine come in strides. Then I’m good for a while. Do you take multivitamins? They say B12 is very very very very important for people like us that have panic attacks. The doctor told me that it takes a lot out of us and it drains our b12. I take a b12 chewy a few times a week. I’ve noticed it helps a lot with trembling.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion