Managing Hand Tremors with Anxiety

And weakness

I get tremors while having a panic attack and am basically sore the whole next day from it. It’s exhausting! But I know it’s harder done than to just say it, but just know that the panic you’re having in that moment WILL go away. Almost roll your eyes at it. Something that helps me ALOT when I go to doctors appnts and stuff, because I get extremely nervous with heart palpitations, is a breathing app I found called “Breathwrk”. This helps me a lot. They walk you thru different types of breathing for different situations. There’s a PANIC one. A CALMING one. SLEEP one. It helps. It’s free for most of it. I don’t like to take meds because I’m super sensitive to them.