Managing Fear and Overstimulation

yesss i tried this years ago with my death delusion. I physically felt like i was dying and heard voices confirming that i was, i used to panic feeling my body decompose until i listened to my inner voice and welcomed the feeling of dying, decomposing and coming back to life 😂 the symptoms eventually disappeared after a year

I didn’t even know that wasn’t the best coping mechanism 😳 Yeah I similarly have really awful paranoia at night which then translates into insomnia.. If I find any useful info ill let you know!

That is a good idea! Thank you so much. I’ll try framing it that way as well, whenever I’m doing my favorite things