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sleepingzzz

135d

How do you deal with fatigue and energy level fluctuations from the treatments?

Top reply
    • MatureNature

      44d

      It's been really difficult lately. I've been taking walks to get fresh air. I had to quit my job.

    • MatureNature

      44d

      It's been really difficult lately. I've been taking walks to get fresh air. I had to quit my job.

    • fitnessfreak

      44d

      so hard!!! i go for walks, i need some air. i had to quit my job

    • jeen.screen

      44d

      OMG Im so fed up of everyone around me not understanding and not allowing me to be fatigued!!!

    • Ionifly

      44d

      my fatigue can come on up to 48 hrs after I have a busy day emotionally, practically or physically. I dont think anyone that has not experienced this level of fatigue can know how it feels

    • RiodeLima

      44d

      Be kind to yourself, your body is working hard

    • Lionesss

      128d

      Following, starting treatments soon 😥

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people deal with fatigue and energy level fluctuations by practicing energy accounting, addressing co-morbid conditions that they can manage such as dysautonomia and mcas, and understanding what drains their energy. Others find it crucial to go to bed at a reasonable, consistent time, make space in the day to rest, and find quiet moments away from people. Some also suggest trying to do a little more every day to build stamina but not pushing too hard. Changes like drinking more water, eating healthier food, sleeping in fixed hours, and exercising regularly can also help improve tiredness. Listening to one's body, resting, consuming protein-rich foods, staying hydrated, and doing exercises taught by a physical therapist are also strategies used by some individuals.

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