Struggling with Fatigue: Need Energy Management Tips

the fatigue kicked in, I feel lethargic no enegry at all - any good tips for managing energy levels? please please share some wisdom

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Moobley

7mo ago

Hello! 🌼 I've been there with the fatigue struggle. Scheduling short, frequent rests during the day helped me. Prioritize selfcare!!!

MuaniJameson

7mo ago

focus on quality sleep, balance rest with gentle exercises, and consider mindfulness techniques. for me, small and consistent steps made a big difference

Cookwalls

7mo ago

I would try light exercises like short walks, stay hydrated, and plan naps. I also recommend you chat with your doc about supplements.

CeCe25

5mo ago

Spring is near , its sounds csrazy when you want to lay down but walik for 10 minutes, drink water, then 30 mn rest Gives you a better day Walk first, & Rest

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