Struggling with Fatigue: Need Energy Management Tips

"Finding your interests and engaging in activities that excite you or make you laugh can help manage fatigue. When you feel a fatigue crash coming, it's recommended to stop and not push through. Being diligent about noticing where your energy goes and planning deliberate downtime regularly can also be beneficial. Some people find practices like meditation, tapping sessions, listening to binaural beats or ambient music, slow gentle stretching routines, or sitting outside in the sunshine helpful. Taking supplements such as vitamin B12, d-ribose for ATP energy production, apple cider vinegar gummies, fulvic acid, B6, and maintaining hydration and good sleep hygiene can also aid in managing fatigue. Pacing is important, so plan your days so you don't overdo it. A balanced diet and moderate exercise can also help."