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cooper3843

112d

the fatigue kicked in, I feel lethargic no enegry at all - any good tips for managing energy levels? please please share some wisdom

Top reply
    • CeCe25

      66d

      Spring is near , its sounds csrazy when you want to lay down but walik for 10 minutes, drink water, then 30 mn rest Gives you a better day Walk first, & Rest

    • CeCe25

      66d

      Spring is near , its sounds csrazy when you want to lay down but walik for 10 minutes, drink water, then 30 mn rest Gives you a better day Walk first, & Rest

    • Cookwalls

      112d

      I would try light exercises like short walks, stay hydrated, and plan naps. I also recommend you chat with your doc about supplements.

    • MuaniJameson

      112d

      focus on quality sleep, balance rest with gentle exercises, and consider mindfulness techniques. for me, small and consistent steps made a big difference

    • Moobley

      112d

      Hello! 🌼 I've been there with the fatigue struggle. Scheduling short, frequent rests during the day helped me. Prioritize selfcare!!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Finding your interests and engaging in activities that excite you or make you laugh can help manage fatigue. When you feel a fatigue crash coming, it's recommended to stop and not push through. Being diligent about noticing where your energy goes and planning deliberate downtime regularly can also be beneficial. Some people find practices like meditation, tapping sessions, listening to binaural beats or ambient music, slow gentle stretching routines, or sitting outside in the sunshine helpful. Taking supplements such as vitamin B12, d-ribose for ATP energy production, apple cider vinegar gummies, fulvic acid, B6, and maintaining hydration and good sleep hygiene can also aid in managing fatigue. Pacing is important, so plan your days so you don't overdo it. A balanced diet and moderate exercise can also help."

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