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Wiseowl213

840d

I have the Hypermobile type. How do you manage your EDS pain?

    • Wavy

      837d

      The most effective long term has been Pilates. I do reformer Pilates at a studio 3x wk and it’s changed my body and my feelings about it so much.

    • Lee6602

      840d

      I try really hard to keep an exercise schedule. It definitely hurts at first but then it helps make the pain more manageable overtime. My PT and I follow the book Living Life To The Fullest With EDS by Kevin Muldowny. Other than that I make sure not to overdue myself and take breaks. You really just have to find a healthy middle. Rest when you need it but not too much where you lose any progress you’ve made. It can be challenging and I fall off my schedule a lot though.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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