Managing Dissociative Identity Disorder: Tips and Tricks

how do you control your DID? i used to be able to snap myself out of it but now i just live with it through daily life.

Your answer

chuuniverse

2y ago

the ability to really “ control “ it depends from system to system. you never know what can cause dissociation or a switch or the like. maybe keep a journal to write down what makes you dissociate + etc vs. what makes you ‘ snap out ‘ of it

Dark_Johnny

2y ago

It's a difficult question... I think there are different levels for controlling it, some levels of control won't suffice for some people. I went through a long process with my psychiatrist to get it almost out of my life, but I think it will always be somewhere in the back of my mind you know?

TheStarrySystem

2y ago

Uh, I don’t really know how to answer that! I’m not really sure what gets me to dissociate, it just happens🙂 -Alien

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