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Maddddiiee

936d

how can I better manage my depression?

    • ajar

      936d

      There's no one good answer for this question, everyone handles it differently. Try different methods and figure out what works best for you. The biggest help for me was getting a solid schedule, I wake up, go to work, game, go to sleep. Its not glamorous but the structure helps me keep moving

    • SkylerBoByler

      936d

      Do small things around the house. I like to give myself 3 chores a day. Then I do my best. You're allowed to be proud if you complete the chores. If anyone comes at you with "dont be proud. You did the bare minimum" give that person an ultimatum. They can stop their toxic bullshit shaming or they can leave. And don't be the toxic voice yourself.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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