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CoffeeBeanBunny

684d

Other then medications & therapy, what other ways/things have you found help your depression?

Top reply
    • Laurajane71160

      28d

      @NervousDepresso I feel the exact same way as you do, I need to talk more I guess

    • Lucas.exe

      683d

      This is kinda dumb but I noticed I feel more refreshed and less depressed when I wake up to sunlight in my room. I still use black out curtains cause ew sun but maybe something to try.

    • pvnkg1rl75

      683d

      Listening to music, creating art-(adult coloring books even), watching good movies, doing things that I love and being around positive people

      • NervousDepresso

        683d

        @pvnkg1rl75 but what if I don't find joy in anything anymore? And I never get to he around people, let alone positive people. I haven't been able to work because of my mental and physical health since late 2019. Shortly after leaving my job, I had my life shattered by the girl I thought was the love of my life. Her and her family were my only social circle/social outlet. Any friends I still had after high school were all away at school in different states, and too busy having lives to regularly stay in contact. So I've been left with nothing and no one for well over 2 years now. I have no job, no money, no social life or hobbies...and no hope if I'm being honest. So what am I supposed to do then?

        • Laurajane71160

          28d

          @NervousDepresso I feel the exact same way as you do, I need to talk more I guess

    • Zetsumei2012

      683d

      Guided meditations, keeping my mind occupied, and sometimes naps and crying sessions

    • Delirious

      684d

      Staying around people who will support you, even if you have to let go of people you've known for a while.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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