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837d

How can I handle my depression and adhd without therapy rn ?

Top reply
    • Isodora

      837d

      Set smaller, need based goals. For example, if you need to do your laundry, your goal should be to complete 1 load so you have clean clothes to wear for the week.

    • Bleuthebat

      836d

      Youper app

    • thespottedowl

      836d

      the biggest thing to know is that SOCIETAL EXPECTATIONS DO NOT MATTER. i had so much trouble with putting my laundry away — things got so much easier when i stopped trying to fold everything and just got a bunch of bins to sort clean clothes into!! do what you can, and do your best to help the others around you understand that you ARE doing what you can

    • Isodora

      837d

      Set smaller, need based goals. For example, if you need to do your laundry, your goal should be to complete 1 load so you have clean clothes to wear for the week.

    • Victoria366

      837d

      I guess it all comes down to how you heal on a personal level. Sometimes people need therapy to heal, sometimes people need medication and therapy, I guess it all depends. I know working on cognitive behavior and being mindful has helped me a lot. Also looking in to coping skills, and figuring out how to apply those things to certain situations has been super helpful as well!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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