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320d
How does exercise help you manage your chronic illness?
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Osteoarthritis (OA)
Acute lethargy
Acute Anxiety
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24d
@Milkovich I'm so sorry to hear that
0
26d
None of the above choices you listed. I dance for exercise and it makes me happy
@Jules78 me too!
76d
It doesnt . I get post exersional malaise.
@wheely_kismet I'm so sorry
150d
Helps with my anxiety
168d
It made my osteoarthritis worse
193d
It helps lower my blood pressure, my mental and physical health and helps grow my confidence.
@Jake2003 that's wonderful!
218d
Make it worse therefore I have to monitor myself
284d
Other - all of the above!
@DragonflyHKD I'm glad
285d
Helps me mentally
188d
@hydroepilepic21 same
301d
Nothing just makes anything worse
@MidlightTheNightFury at least you know what's best for your body
What a stupid question, anyone with chronic pain knows exercise just makes thing worse!!
@Parageiss Disagree with you there as I've had different experiences. I think it depends on the type of chronic pain? Overall, exercising can be difficult and painful in the moment but for many folks, it truly does help in the long-run. I've had a very long journey trying to stay active and it's made me much stronger and more mobile. My joints also don't dislocate nearly as often because my ligaments are stronger. Used to be stuck in bed all the time. I had to start with PT stretching, moved to gentle yoga, progressively got strong enough to walk, then jog, and so on. These days I'm a martial artist, hiker and I go to the gym when I can. It's a long road but it's been well worth it. Despite my fatigue, pain and many other issues, I've become very passionate about physical activities. Keep challenging yourselves, folks, while also recognizing your limitations from day to day.
1
I do yoga.
@Lizzy1989 I love yoga
303d
I go to the gym a few times a week and do things like stretch, lift weights, and speed walk on the treadmill but the thing that has helped with my back, hips, neck, and joint pains the most is the regular stretching. I do a set of back, hip, and knee stretches and it takes maybe 10 minutes and decreases my pain throughout the week by a ton.
@Olivebutter2236 thats good
319d
I swim and do aquarobics, and it helps my chronic knee pain, because water is amazing for pain, as you are made light. Also definitely good for my mental health!
@RissTheTiger that's good!
I'm in too much pain to exercise.
@Brigit I'm so sorry
Still figuring how to exercise without causing more pain
@nonvax same
302d
@nonvax Your muscles are probably too tight from hypermobility, my physio showed my husband how to 'switch off' different muscles so they weren't in spasm anymore
@Maryprune I too would love to know how to do that. It sounds like magic.
@Maryprune How do you do that??
@nonvax long slow stretches. They help. If you can't stretch much, like me, then just do what you can lying down.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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