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Franko

713d

How can I control my blood sugar and lower my blood pressure

Top reply
    • UCBree

      712d

      I take Ceylon cinnamon. Talk to your doc first, but it's usually safe. I stay away from sugar and eat low carb. I also eat grapefruit every night. It keeps me off medication.

    • UCBree

      712d

      I take Ceylon cinnamon. Talk to your doc first, but it's usually safe. I stay away from sugar and eat low carb. I also eat grapefruit every night. It keeps me off medication.

    • Franko

      712d

      👍I lowered my salt and eating meat I try using dash

    • Elizabethjanie88

      712d

      I use a dexcom and it has been useful and helpful. I watch what I eat. Going to a dietary person can also help with foods and learn what's a carbohydrate and what's not. But the blood pressure just watch your intake on Pork, ham, processed cans, and meats. Something I have found helpful is when you buy can vegetables, I wash all the vegetables that are in cans cause there is so much salt and additional stuff to preserve the food. Seasoning and salt it to your liking or no salt at add.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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