Managing Blood Glucose: What Foods Work for You?

I grew up on rice! It’s a hard thing to let go.

I just can’t stop eating white rice and I’m diabetic!… I heard I shouldn’t but I need help!

Stay away from 🍟 potatoes and breading. I eat shrimp rings and meat n cheese roll ups. I buy a lot of beef jerky for snacking.( Snacking is that area that can set you back BIG)

Hey Angelll, I keep best control when I follow a low carb diet so I try to find healthy and tasty substitutes for breads, starch and sugar. I’m not perfect but I’m making progress

Mediterranean Diet.

I also put myself on a time schedule for eating.

Protein and 1 carb at night. And I like kind bars as a snack in-between meals.