Managing Bipolar Type 2 Disorder with Aromatherapy and Meditation

bipolar type 2 disorder is tough and it's feels like meds only help a little bit. But I have found two things that help me out alot. Aroma therapy with essential oils and meditation

Your answer

Teotl

1y ago

👍👍👍👍💕💕💕😥😥😥

motor

1y ago

👍

Teotl

2y ago

Aromatherapy sounds great, I kept my meditation abilities from when I used to smoke weed so I can center myself with a few breaths it's weird im also able to watch delusions and hallucinations without being bothered or fully feeling them like if I'm watching from inside in the middle out to the edge, sometimes I call out what they are like if I'm becoming a psychologist

BIGGjon

2y ago

I have always wanted to learn meditation. Hopefully one day I will. I also want to try acupuncture. My wife loves aromatherapy and some of them do wonders for certain things. It's kinda wild how well they work

TechWrecha

2y ago

watch guided meditations on YouTube

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