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What are some ways you deal with bipolar disorder without meds?
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Bipolar Disorder
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I throw myself into hobbies, and then make sure to get healthy alone time like walking my dog and listening to music
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Hi! I’m unmedicated. I keep myself really busy and surround myself with very supportive people. In my down time I play videos games that make me think. A busy brain is a good thing. But mainly my husband is my rock. He knows my symptoms and helps me stay happy but knows when to give me space. I cut all toxic people out of my life. All of this has helped me so much that as of now I don’t need the medicine most days.
@Smallfry that’s awesome. I don’t know if I have that kind of support so I don’t know how that would go for me. Lol
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@Mel425 I’m sorry to hear that! That’s a shame. Having support is truly important. But cutting toxic people is also just as important. Cutting triggers out of your life will help you too!
@Mel425 I can relate, I don’t have support
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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