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Mel425

733d

What are some ways you deal with bipolar disorder without meds?

Top reply
    • GreenBean21

      733d

      I throw myself into hobbies, and then make sure to get healthy alone time like walking my dog and listening to music

    • GreenBean21

      733d

      I throw myself into hobbies, and then make sure to get healthy alone time like walking my dog and listening to music

    • Smallfry

      733d

      Hi! I’m unmedicated. I keep myself really busy and surround myself with very supportive people. In my down time I play videos games that make me think. A busy brain is a good thing. But mainly my husband is my rock. He knows my symptoms and helps me stay happy but knows when to give me space. I cut all toxic people out of my life. All of this has helped me so much that as of now I don’t need the medicine most days.

      • Mel425

        733d

        @Smallfry that’s awesome. I don’t know if I have that kind of support so I don’t know how that would go for me. Lol

        • Smallfry

          731d

          @Mel425 I’m sorry to hear that! That’s a shame. Having support is truly important. But cutting toxic people is also just as important. Cutting triggers out of your life will help you too!

        • Amythist

          731d

          @Mel425 I can relate, I don’t have support

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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