Managing Asthma Without Medications: Tips and Tricks

An anti-inflammatory diet has helped me. It will take a month or two of adherence to the diet for the inflammation to go away and your body to heal, but, for me, I was able to get off all the drugs. Hope you find what works for you.

Thanks you 😁

i like to do more weight lifting than cardio. you can take your time and typically it doesn’t tire out your lungs but your actual body instead