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Managing Anxiety Without Medications

whistle

708d

besides medications how can you control anxiety?

0

8

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Anxiety (Including GAD)

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    • bokani

      707d

      @AshPowell oh my gosh~ Guinea pigs are some of the greatest lil pets. We used to to foster & raise them years ago, when we lived in a house

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    • Suki7854

      707d

      Meditation and breathwork

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      Reply
    • AshPowell

      707d

      Ginuea pigs or other small animals

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      Reply
      • bokani

        707d

        @AshPowell oh my gosh~ Guinea pigs are some of the greatest lil pets. We used to to foster & raise them years ago, when we lived in a house

        1

        Reply
    • MISHY

      707d

      I take a supplement called L-theanine. It calms the nerves and reduces the cortisol in the body.

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      Reply
    • bokani

      708d

      Talk therapy. Soothing hobbies, walking, exercising...

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      Reply
    • DanniH

      708d

      Music

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      Reply
    • DanniH

      708d

      Candle breathing

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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