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endo94

931d

I was diagnosed with this in high-school I tried multiple meds and I didn't like the way I felt while on them do I stopped taking them all together. has anybody ever had success in mastering there anxiety or getting it under control without medication?

Top reply
    • Sleepysleeps

      924d

      Exercise, stretching, breathing exercises, meditation. I haven’t mastered it but I feel better without being on meds. There’s just so many side effects and after a while your brain changes and becomes dependent on them which takes a while to reverse even after you’ve stopped taking them. I’m not saying don’t take meds. Just be cautious!

    • Sleepysleeps

      924d

      Exercise, stretching, breathing exercises, meditation. I haven’t mastered it but I feel better without being on meds. There’s just so many side effects and after a while your brain changes and becomes dependent on them which takes a while to reverse even after you’ve stopped taking them. I’m not saying don’t take meds. Just be cautious!

    • MrsHersh

      924d

      Exercise*

    • MrsHersh

      924d

      The rush of endorphins from excessive really helps.

    • Ellen

      927d

      I personally take medication for depression regularly and when I really stress I take benzodiapin sometimes. But I go to therapy and practice mindfulness daily to help myself as well. It is totally possible to manage anxiety without any meds, it will require hard work like doing meditation or other activities that help you stay balanced. If you want you definitely can do it !!

    • ZanderHeals

      927d

      Breathing exercises, mindfully meditation, yoga, exercise, and grounding helped me.

    • Tomato

      927d

      I agree with kodii. Knowing how to manage your symptoms while having a panic attack can be more helpful than taking meds

    • vampirechist

      928d

      I personally haven't had good results without medication but if you're seeing a therapist regularly they might be able to help you further hang in there things are going to be ok

    • KodiiDollheart

      928d

      I highly recommend seeing a counselor. They can teach you tools so when you are starting to have anxiety you can attempt to manage your symptoms in different ways.

    • Mickey09

      929d

      Delta 8 vape is working for me.

    • Anz

      931d

      Meditation

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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