Tips for Managing Anxiety Without Medication

Ive been managing mine since 2009 without a single ounce of medication. Just this year though i decided to start taking a natural supplement called 5htp. I love it. I still get some anxiety but it helps tremendously. Alot of people tell me that even thenselves being on prescription meds they still get anxiety.

I stim most every night before bed in my sensory swing. Some kind of regular sensory therapy could help. Knitting also helps me. There are other things that people do, like coloring, singing, walking outside in nature, meditation, etc. Try looking up sensory therapy. 💕

But with 2 of my best friends.....our relationship has been unphased.

And I'm always here if you want to talk as well. My relationships have been more strained/stressed since COVID came. But I haven't had the best relationships with my parents.