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Lindsey_Bug

683d

Do you have any suggestions on how to learn how manage anxiety without medication?

Top reply
    • crystal1983

      682d

      Ive been managing mine since 2009 without a single ounce of medication. Just this year though i decided to start taking a natural supplement called 5htp. I love it. I still get some anxiety but it helps tremendously. Alot of people tell me that even thenselves being on prescription meds they still get anxiety.

    • crystal1983

      682d

      Ive been managing mine since 2009 without a single ounce of medication. Just this year though i decided to start taking a natural supplement called 5htp. I love it. I still get some anxiety but it helps tremendously. Alot of people tell me that even thenselves being on prescription meds they still get anxiety.

    • CameronElizabeth

      682d

      I stim most every night before bed in my sensory swing. Some kind of regular sensory therapy could help. Knitting also helps me. There are other things that people do, like coloring, singing, walking outside in nature, meditation, etc. Try looking up sensory therapy. 💕

    • KristenPowell

      683d

      But with 2 of my best friends.....our relationship has been unphased.

    • KristenPowell

      683d

      And I'm always here if you want to talk as well. My relationships have been more strained/stressed since COVID came. But I haven't had the best relationships with my parents.

    • KristenPowell

      683d

      Talking to friends or family. Or both.

      • Lindsey_Bug

        683d

        @KristenPowell Thank you, Kristin. I have felt very isolated since the pandemic, and it has done harm to my mental health. I have noticed people drifting away from me after several years of having a trusted relationship with the people who drifted away. Have you experience anything in your relationships with people? Thank you again, Kristen 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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