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Chychy

764d

Does anyone know how to keep anxiety down? I have PTSD, anxiety and depression.

Top reply
    • Leeza

      760d

      I have a friend with M S- multiple sclerosis and he says smoking cannabis helps pain. It relieves pain drastically . I would use it for medical purposes only, if I needed it. And I have read it helps calm PTSD, anxiety, as well

    • Leeza

      760d

      I have a friend with M S- multiple sclerosis and he says smoking cannabis helps pain. It relieves pain drastically . I would use it for medical purposes only, if I needed it. And I have read it helps calm PTSD, anxiety, as well

    • ketta

      764d

      I always try to do my breathing and name 5 objects around me try to refocus your thoughts, I noticed while I was raising my two grandkids my episodes were less, due to my thoughts were on them more than my what if's . Now they are grown and am back with the struggles 🙃

    • Shortsmart

      764d

      🙏 🙏 🙏

    • michelle93

      764d

      when I start feeling like my anxiety is kicking into over drive i will play some music I like or if its possible ill lay down and try to sleep some. it usually helps❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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