when I start feeling like my anxiety is kicking into over drive i will play some music I like or if its possible ill lay down and try to sleep some. it usually helps❤️

🙏 🙏 🙏

I always try to do my breathing and name 5 objects around me try to refocus your thoughts, I noticed while I was raising my two grandkids my episodes were less, due to my thoughts were on them more than my what if's . Now they are grown and am back with the struggles 🙃

I have a friend with M S- multiple sclerosis and he says smoking cannabis helps pain. It relieves pain drastically . I would use it for medical purposes only, if I needed it. And I have read it helps calm PTSD, anxiety, as well