As someone who’s traveling internationally also who’s anxiety tends to get worse when traveling my biggest advice is to breath (as cliché as that sounds) but also listening to music makes one of the most positive differences for me. Also just knowing that everything is going to be alright. If you can try to have a support system with you. This especially helps when you are having an anxiety attack just having someone be there makes a difference. Also mint is my best friend for those things.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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nosyhobbit
334d
Does anyone else get worse anxiety when they travel? I am studying abroad in Ghana and it's been really hard to keep my anxiety in check!
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Anxiety (Including GAD)
daydream.elf
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Cupcake1252
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision