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nosyhobbit

Updated 11mo ago

Managing Anxiety While Travelling Abroad

Does anyone else get worse anxiety when they travel? I am studying abroad in Ghana and it's been really hard to keep my anxiety in check!

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daydream.elf

2y

i have horrible anxiety when traveling internationally
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nosyhobbit

2y

I'm sorry you deal with that. Is there anything that helps you?
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Cupcake1252

2y

As someone who’s traveling internationally also who’s anxiety tends to get worse when traveling my biggest advice is to breath (as cliché as that sounds) but also listening to music makes one of the most positive differences for me. Also just knowing that everything is going to be alright. If you can try to have a support system with you. This especially helps when you are having an anxiety attack just having someone be there makes a difference. Also mint is my best friend for those things.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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