Managing Anxiety While Travelling Abroad

Does anyone else get worse anxiety when they travel? I am studying abroad in Ghana and it's been really hard to keep my anxiety in check!

Your answer

Cupcake1252

2y ago

As someone who’s traveling internationally also who’s anxiety tends to get worse when traveling my biggest advice is to breath (as cliché as that sounds) but also listening to music makes one of the most positive differences for me. Also just knowing that everything is going to be alright. If you can try to have a support system with you. This especially helps when you are having an anxiety attack just having someone be there makes a difference. Also mint is my best friend for those things.

daydream.elf

2y ago

i have horrible anxiety when traveling internationally

nosyhobbit

2y ago

I'm sorry you deal with that. Is there anything that helps you?

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