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Stefani

906d

What helps you most with your anxiety?

Top reply
    • lily234

      906d

      If it's worries then sometimes thought challenging works, if it's more panicking then breathing exercises like square breathing. In both cases though talking to a friend is good because they might have a perspective you don't have and can help you challenge your thoughts, or if you're panicking they can help you calm down and distract you

    • sweet_diabetus

      906d

      i workout a lot to help keep my mind occupied. i also got an anxiety ring which helps a lot. and if you believe in this type of stuff i’ve found that having an amethyst crystal around helps

    • CourageGurl1219

      906d

      I have games on my phone that I play. It forces me to focus on something else. Right now I have Sqube Darkness, Color Switch, Wall Kickers, etc. It helps me.

    • lily234

      906d

      If it's worries then sometimes thought challenging works, if it's more panicking then breathing exercises like square breathing. In both cases though talking to a friend is good because they might have a perspective you don't have and can help you challenge your thoughts, or if you're panicking they can help you calm down and distract you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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