Managing Anxiety: A Vicious Cycle

Christina thank you for the suggestions! Those are all really helpful. I found a job working for a friend who's really flexible. I hope my anxious side doesn't ruin that for me. And I'm terrified of asking simple questions but I try😅 Hey maybe there should be an improv class specifically for the purpose of training anxious people to handle anxiety in the moment, even when things are unpredictable. Lol. Would make an interesting type of therapy!😂

Interesting that you say that Violet, my therapist is an EMDR therapist but we haven't been doing EMDR. Maybe I should continue that though, it definitely can help. But it also feels kind of intense, you know? It's hard to be doing that and also other important things in life at the same time😅 Thanks for the comment though, I'll bring it up at my next appointment 💕

I’m sorry you have to deal with this. I feel the same way sometimes. A few months ago I signed up for an improv class to help with my anxiety and shyness when I was feeling “good” and now anxious me does not want to return after the 2nd class because it’s getting harder and my anxiety spirals lol I suggest not booking plans anymore than a week out in advance to avoid cancelling too last minuet and when ur making the plans list the pros and cons before agreeing to them. I also like to know everything beforehand as you had mentioned in your post, so ask as many question you need prior to going out or even google the website if you’re going to a specific event/place. Hope this helps. You’re not alone 💕

Look into EMDR therapy for PTSD.