Managing Anxiety When the Cause is Unknown

How do you manage your anxiety when you don't know what the cause of it was in the first place?

Your answer

SMX

2y ago

Oh Gosh I don’t think there is a cause I think it’s just how I’m built. I have had it since I was so young- sometimes I manage it poorly. I try to remind myself that that’s what it is, anxiety, and remind myself that I’m a person who’s suffering, and let myself feel that, that I’m a person who’s suffering. It sounds kind of lame, and it doesn’t get rid of the anxiety, but guilt becomes part of most of my anxiety and I guess it helps me forgive myself a bit

unicornbunny

2y ago

Doing something I love drawing, listening to music it's good to do something you love to help but if it's in public I like to just step away for a minute and be alone

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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