See Alike in...

Alike App

Browser

Andrina

807d

Where do I start with getting better at handling my anxiety?

Top reply
    • Josephine

      796d

      I’m taking 5mg of Lexapro. I also take Omega 3 supplements which I heard is also supposed to help too. It’s also important to find yourself a good support system to talk things out when needed.

    • Josephine

      796d

      I’m taking 5mg of Lexapro. I also take Omega 3 supplements which I heard is also supposed to help too. It’s also important to find yourself a good support system to talk things out when needed.

    • faeriekeri

      802d

      self help workbooks are really nice!

    • Toph

      807d

      Oh, exercise also! I'm terrible at keeping up with it, but the few times I was able to walk daily for a few weeks definitely helped my anxiety and mood.

    • Toph

      807d

      I am still actively struggling with my own anxiety so take this with a grain of salt. For myself I have found diet plays a definitive role in my anxiety. If my stomach is upset, so is my brain. At least that is how it feels. Equally as important for myself is mindfulness, conscious breathing, and sleep. I'm not very good at any of them yet, but practice has definitely made it come slightly easier over time. As for outside of the body, I've been doing counseling for over a year now and I really do appreciate it. I hope the best for you! ❤️

    • LizBlue

      807d

      Therapy and medication helped me. I know medication isn’t for everyone but it’s my biggest regret not starting it sooner. Every day I felt like I was drowning under water and within 3 weeks of lexapro I felt so much better.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion