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796d
How do you manage your anxiety on a daily basis without it getting too overwhelming?
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Anxiety (Including GAD)
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793d
I started taking an as needed anxiety medication because the times when it starts to get bad are almost always when I don't have time for a break
1
792d
cbd and therapy
I take it day by take really. If I need to take a break I will just inform the people around me and they understand. It’s nothing you can control sometimes
794d
I take my medication regularly. I also try to take some breaks during the day, just sit a while maybe drink something nice like hot tea and connect to myself.
795d
I use different music to sing and dance to when I get overwhelmed or use the dare app on google play with oh no im having a panic attack meditation.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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