Managing Anxiety: Tips and Tricks

How do you manage your anxiety on a daily basis without it getting too overwhelming?

Your answer

Hale

2y ago

cbd and therapy

ajar

2y ago

I started taking an as needed anxiety medication because the times when it starts to get bad are almost always when I don't have time for a break

Majorbitvh

2y ago

I take it day by take really. If I need to take a break I will just inform the people around me and they understand. It’s nothing you can control sometimes

Lora

2y ago

I take my medication regularly. I also try to take some breaks during the day, just sit a while maybe drink something nice like hot tea and connect to myself.

KnightofWolf

2y ago

I use different music to sing and dance to when I get overwhelmed or use the dare app on google play with oh no im having a panic attack meditation.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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