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858d

How do you manage your anxiety on a daily basis without it getting too overwhelming?

Top reply
    • ajar

      855d

      I started taking an as needed anxiety medication because the times when it starts to get bad are almost always when I don't have time for a break

    • Hale

      854d

      cbd and therapy

    • ajar

      855d

      I started taking an as needed anxiety medication because the times when it starts to get bad are almost always when I don't have time for a break

    • Majorbitvh

      855d

      I take it day by take really. If I need to take a break I will just inform the people around me and they understand. It’s nothing you can control sometimes

    • Lora

      857d

      I take my medication regularly. I also try to take some breaks during the day, just sit a while maybe drink something nice like hot tea and connect to myself.

    • KnightofWolf

      858d

      I use different music to sing and dance to when I get overwhelmed or use the dare app on google play with oh no im having a panic attack meditation.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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