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Tommy

868d

What can I do to take my mind off of my panic/anxiety attacks or even overthinking from worrying that I may panic about something or just every day activities I can do to know everything is going to be okay?

    • Kefdreamer

      868d

      In the moment when things are reaching a peak of anxiety for me I try to focus on five things I can see, hear, feel, etc. to try and center myself and it also can serve as a nice distraction

    • Shimari

      868d

      Try to imagine a place where you can feel safe and comfortable. Add some personal items in it to make it seem real

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion