Managing Anxiety: Tips and Tricks

What can I do to take my mind off of my panic/anxiety attacks or even overthinking from worrying that I may panic about something or just every day activities I can do to know everything is going to be okay?

Your answer

Kefdreamer

2y ago

In the moment when things are reaching a peak of anxiety for me I try to focus on five things I can see, hear, feel, etc. to try and center myself and it also can serve as a nice distraction

Shimari

2y ago

Try to imagine a place where you can feel safe and comfortable. Add some personal items in it to make it seem real

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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